I started practicing Yoga in 1993, following a book and  continued practicing as part of my "stretching routine" for running.  

In 2012, I wanted to learn more about the history, philosophy and psychology of Yoga and signed up for a Yoga teacher training immersion program at Kripalu, in Massachusetts.  Please note: I made it clear to our teacher trainers, that I never intended to teach, I only wanted to learn.  

Needless to say, I started teaching right away after completing the program and have not stopped since.

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During Covid, I became intrigued by the science of Positive Psychology and signed up for an online certified program, lead by Martin E.P. Seligman, the founder of Positive Psychology as a science.  

Since then I have completed three coaching certification programs and realize more and more how Yoga's psychology and philosophy has so many parallels to Positive Psychology. Hence integrating these approaches offer the client various opportunities to explore themselves and find their path intrinsically.