Yoga is seeing life the way it is
-Swami Kripalu


My yoga practice, my guidance and my writings continuously relate to beautiful inspirations from these (and more) wise ideas and references;
 
Yamas & Niyamas (Putanjali)
Chakras
Yoga Asanas (Poses)
PERMA Method
"Flourish" by Martin Seligman
"Buddhas Brain" by Rick Hanson