SoHam
Coaching & Yoga
Walk with me ...
for your path, I am here to offer
...
Private Coaching sessions (1 hour)
adjusted to your desires, goals and needs
One-on-one conversations and coaching exercises
The session may, but does not have to include Yoga poses and breathing practices
Private Yoga sessions (1 hour)
adjusted to your physical and mental needs.
One-on-one Yoga Asanas, breathing, meditations
Group Yoga sessions (70minutes)
thematic weekly yoga flows, various levels
(Inquire for schedule)
Group Yoga workshops
(time frame varies per workshop: 2hours to 2 days)
thematic workshop designed around particular wellness topics using Yoga Asanas and Pranayama and mindfulness
Group PP Coaching workshops
(time frame varies per workshop: 2 hours to 2days):
thematic coaching workshop
addressing and using various methods of
Positive Psychology and Yoga
my mission
lets walk together...
I would love to be the support for you, that I did not have, when I was doubting myself, when I was alone. Whether it is personal or professional challenges.
I love to learn, about people, about life, about how to move forward in the most authentic way.
By having clients, who trust me to move forward together, I too, can move forward and feel that we are all helping together to create a good, human, loving planet for my/our children and beyond.