Walk with me ...
I am here to offer
...

Free 30-minute "chemistry session"

to explore, if a coaching collaboration feels comfortable for you.

Private Coaching sessions (1 hour)

adjusted to your desires, goals and needs

One-on-one conversations and coaching exercises

The sessions may, but do not have to include Yoga poses

Private Yoga sessions (1 hour)

adjusted to your physical and mental needs.

One-on-one Yoga Asanas, breathing, meditations

Group Yoga sessions (70minutes)

thematic weekly yoga flows, various levels

(Inquire for schedule)

Group Yoga workshops

(time frame varies per workshop: 2hours to 2 days)

thematic workshop designed around particular wellness topics using Yoga Asanas and Pranayama and mindfulness

Group PP Coaching workshops

(time frame varies per workshop: 2 hours to 2days):

thematic coaching workshop

addressing and using various methods of

Positive Psychology and Yoga

my mission lets walk together...